Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...