Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Though weight loss can be challenging as you get older, modifying your diet and lifestyle can help you lose weight at any age. Habits like staying hydrated and practicing mindfulness can help. Share ...

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1). However, you may find it difficult to lose ...