Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

After a bad fall at 67, Karen Cokely came back even stronger.