CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...

I am trained in interpersonal, CBT, CBT-I, ACT, DBT, Biofeedback, Motivational Interviewing, the Gottman Method, and Trauma-informed therapies. Often we are struggling and are unsure of why or what we ...