As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

Corrections & Clarifications: Debbie Jacobson's name was incorrect in an earlier version of this article. Lorrie Ward said it never entered her mind to become a fitness instructor. Now a year after ...

If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

Sending a "Welcome to class" email shortly before or on the day the term begins is a great way first impression and important step in creating a positive presence in your online course. A 'welcome' ...

Workout instructors are the poster children for exercise classes everywhere—so is picking your exercise class based on which instructor’s body you like a decent fitness strategy? Perhaps—but you still ...