In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Scientists think there are many different factors that can influence how fast you're able to run, like your technique, psychology, what you're eating, and your anatomy. But new research has found ...

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Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Exercise may be the last thing you feel like doing when you're bloated, but certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) created this five-minute, fast walking ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...