Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...