It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

A doctor reveals why you don’t need a cortisol test – and what you should do instead - Doctors are largely dismissing the ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...