Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Most people don't have hours to spend on golf practice, so here's how to be efficient (and intentional) in order to really ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While Jordan Spieth has been far from his best for some time, there is no doubt that during his prime he played a brand of ...

A coach outlines realistic strength and fitness benchmarks for men in their 60s, covering lifting, endurance, power, cardio ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Learning how to hold a pool stick properly is one of the most important fundamentals in billiards. Many beginners struggle with accuracy ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...