Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...

Sleepless Nights? Himalayan Master Reveals Ancient Secrets for Deep Sleep The real shock comes from the instant fear or panic that follows, with a racing heart, sweating, gasping or feeling like you ...

Settled in a seaside hotel during a late fall vacation, I had a quick breakfast overlooking the Pacific Ocean and brought back a few things for a family member, including hard-boiled eggs. The ...