As a foster parent, navigating the holidays with a child with ADHD can be complex. Kids may have a mix of feelings about the holiday season (from excitement and joy to feelings of loss and isolation). Additionally, they may need extra support with new situations, big schedule changes, sensory overload, and staying regulated in busy environments. What would you add to this list? #fosterparent #fostercare #fosterparenting #adhd #beunderstood

PEPPER & GARLIC GREEN LENTIL TOFU For Green Lentil Tofu 1 3/4 cup soaked green lentils 1 1/2 cups boiling water (to blend) 1 1/2 cups water (for pot) 2 seasoning cubes (I used Edwards & Sons brand) 1 tsp each (once set): Salt & pepper Garlic powder Ginger powder Onion powder 3 tbs arrowroot starch 2 jalapenos 5-6 cloves of garlic 1/3 cup chopped scallion INSTRUCTIONS Add soaked lentils, seasoning cubes and boiling water to a blender. Blend until smooth. Transfer mix to wide pan and cook down on

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Ingredients: • 2 chicken breasts • Olive oil • Salt & pepper • 1 cup curry mayo (mix together: 1 cup mayo 1/2 tbsp curry powder 1 tsp garlic powder 1 tsp paprika) • 2 celery stalks, chopped • 3 scallions, chopped (green parts only) • Golden raisins — add to your liking; I did a little less than 1/8 cup • Slivered toasted almonds — also to your liking; I used slightly under 1/8 cup Instructions: 1. Preheat oven to 400°F. 2. Place chicken breasts on an oiled baking pan, drizzle with olive oil, and

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep