811K views · 4.5K reactions | Neck pain? Stiffness? Poor mobility? Let’s fix it. Here are 3 simple exercises to start improving your neck and spinal alignment today! | PostureStrong | Facebook

2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

2.8K views · 1.9K reactions | POSTURE CORRECTION 2 exercises that...

20K views · 703 reactions | Maintaining proper spine alignment 律 is crucial for alleviating back and neck pain 洛. By incorporating simple exercises into your daily routine , you can strengthen the muscles supporting your spine, improve your posture, and reduce discomfort. Let’s focus on three essential exercises to promote a healthy spine  and overall well-being .#drramphysio #physio #physiotherapy #physiotherapist #spine #alignment #spinehealth | Dr.ramphysio | Facebook

37K views · 167 reactions | Is your posture causing a neck hump? ...

13K views · 7.7K reactions | Tech neck is real — research shows that...

232K views · 2.5K reactions | 4 Best Massage Technique for Stress...