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Seated Ankle Inversion (Band)｜Foot & Ankle Strength Training
This video demonstrates the Seated Ankle Inversion with a band — a targeted strengthening exercise for improving ankle stability, foot control, and lower-limb alignment. Benefits: Strengthens ankle invertors (tibialis posterior, tibialis anterior) Improves foot arch support & medial ankle stability Reduces risk of ankle sprains Enhances gait ...
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