474K views · 10K reactions | Hand numbness/tingling? Exercises like this can help. Nerve mobilizations are things we can do to improve symptoms, but also prevent them from coming in the first place. Do 5-10 of these 1x/day for rehab, or just 3 of these 1x/week for prevention. #handnumbness | Dr. Jacob | Facebook

==SHOULDER AND NECK FLOSSING== Get your floss on for your shoulders and neck! This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip! Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms! Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains. For a full body solution, theck out the Simplistic Mobility Method: ⬇️⬇️⬇

292K views · 3K reactions | ==SHOULDER AND NECK FLOSSING== Get your...

🚨What is Nerve Flossing? *Let me know if you like this type of content! If so I’ll continue a whole series on nerve flossing techniques! Most people think they have “tight muscles,” but if your symptoms are: * Numbness / tingling * Sharp, electric “zing” pains * Symptoms that travel down the arm into specific fingers …you may actually be dealing with nerve tension, not a flexibility problem. 🧠 What is nerve flossing? Nerves don’t stretch like muscles. They need to glide and slide smoothly insi