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2.3K views | Compound Exercises: What are compound exercises? An...
Lifestyle Fitness. Lifestyle Fitness · Original audio. Compound Exercises: What are compound exercises? An exercise that uses several muscle groups and joints collaboratively What are the benefits of compound exercises? 1. They help you build overall strength fatser and improve muscular balance 2. Help you train for everyday life 3. Hight ...
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658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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