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How to Get Bigger: 25 Science-Backed Tips to Maximize Muscle Growth

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How to Get Bigger: 25 Science-Backed Tips to Maximize Muscle Growth

Looking for bigger muscles? We’ve got 25 ways that’ll show you how to get bigger and stronger, faster so that you'll have your dream physique.

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1K views · 1.5K reactions | Introducing the Bodybuilding Transformation System ✔️ 12-week Upper/Lower/Pull/Push/Legs split ✔️ Built-in long-length muscle bias for more growth ✔️ Smart RPE progression + full tracking sheet ✔️ Includes video demos and exercise swaps Jeff’s most advanced muscle-building program yet – built for serious results. | Jeff Nippard Pro Natural Bodybuilder | Facebook

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