4 Steps to Maximize Lat Activation If you’re not feeling your lats, fix these now: 1. Slide All the Way Under the Pad Sit fully under the pad and lock yourself in. This prevents your body from moving or swinging, so your lats stay under constant tension. 2. Roll Shoulder Blades Back and Down Before you pull, retract and depress your shoulder blades. Think about pulling them into your back pockets. This stabilizes your shoulders and puts your lats in the strongest position to work. 3. Tuck Your E

40K views · 289 reactions | ⚽ Check out this Olympiacos activation setup during an open training session! What's great about this clip is the coaching lesson. The players aren't performing well—poor technique and low intensity—the coach steps in and demands higher standards. This is crucial in training because how you train is how you play! ️‍♂️ Website: www.keepitonthedeck.com | Keepitonthedeck | Facebook

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