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Get Single Leg Strong! I dislike the “what’s the best exercise” discussions, or “should you do this or that” discussions. You get to do a bunch of things in your training since you don’t have dumb constraints like “one exercise” or “bilateral or unilateral.” With that said, we do both bilateral and unilateral exercises in our clients training but j certainly bias towards single leg work quite a bit. Every client has a bunch of single leg training in their programs. We use it for power, strength,