1K views · 41 reactions | Gentle exercises to help make stair climbing a little easier. This routine will help strengthen your joints and muscles involved in this action. It’s always a great idea to choose the stairs over the elevator/escalator whenever there’s an opportunity! Full workouts at: courses.justinagustin.com #homeworkout #beginnerworkout #fitnessforlife #fitnessforeverybody | Justin Agustin | Facebook