Women 30 … If the jeans got tight this year — this one’s for you. 👇🏽 Under-30-Minute Tighten & Tone Holiday Circuit 🏋🏽‍♀️ 10 Good Mornings 🏋🏽‍♀️ 10 Shoulder Press 🍑 10 Single-Leg Glute Bridges (each) 💥 10 Floor Press 💥 10 Pullovers 🔥 10 Scissor Kicks (each) Targets arms, waist, glutes, back & chest — fast. No fluff. No machines. Just set a 30-minute timer, run it back-to-back, rest 60 sec each round, repeat. Perfect if you’re tired of feeling lumpy under sweaters, or you wanna feel smo

17K views · 1.9K reactions | Exercise to loss belly fat at home #workout #women #noequipmentworkout #Fitness | Women Fitness | Facebook

Flour & Meat were given to Needy and Deserving Women Sewing Machines are needed for more Employment | Jamshed Asmi Informative vlogs

8.2K views · 111 reactions | Women Empowerment: Afenyo-Markin donates sewing machines and dryers to women for job creation in Tsiame. #JoyNews | Joy 99.7 FM | Facebook