🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try

15K views · 235 reactions | Seated Cable Face Pull + External Rotation | Elastaboy | Facebook

104K views · 1K reactions | Shoulder External Rotation (With Cable)...

210K views · 546 reactions | CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅ . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32 | Facebook

Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady | Facebook

15K views · 131 shares | Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev | Facebook