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170K views · 6.9K reactions | When it comes to how to best train the lats on single arm seated cable rows, you actually don’t wanna be twisting your body, and you re def not gonna be getting a better contraction by doing so - after all you’d actually have to turn the other way in order to further contracts the lats technically. Instead, you want to avoid any twisting motion since you’re likely just incurring unnecessary momentum doing so. | Tyler Path | Facebook