Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
barbend.com
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
When you want to build yourself a set of solid abs, learning the cable crunch can help grow those six pack muscles.
2022年5月7日
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
Facebook3 周前
The ab crunch machine is easily a top 3 core exercise🔥 This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle👍 #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton
The ab crunch machine is easily a top 3 core exercise🔥 This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle👍 #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton
Facebook11 个月之前
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