1K views · 1.5K reactions | Introducing the Bodybuilding Transformation System ✔️ 12-week Upper/Lower/Pull/Push/Legs split ✔️ Built-in long-length muscle bias for more growth ✔️ Smart RPE progression + full tracking sheet ✔️ Includes video demos and exercise swaps Jeff’s most advanced muscle-building program yet – built for serious results. | Jeff Nippard Pro Natural Bodybuilder | Facebook

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