Nordic Hamstring Curl Progression The Nordic hamstring curl is one of my all-time favorite exercises. Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured. That’s why mastering Nordics is so valuable. This simple progression will help you work your way up to your first full Nordic. Follow for more tips! | Scientificallyfaster

200K views · 263 shares | Hamstring Cable Curl to hit your...well it's in the name  Training should be enjoyable, if you find yourself growing tired of the same exercises, mix it up a bit and try something different to keep it interesting. Download my FULL routines, diet, supps guide, discounts on Dedicated Nutrition and FREE fitness articles, be sure to visit: SIMEONPANDA.COM | Simeon Panda | Facebook

52K views · 2.6K reactions | Hamstring Exercises  Straight led Hex bar DL. 4 sets- 12,10,8,6. Single leg, leg curl 3 sets x 10. DB lying leg curl 2 sets 15 reps. Single leg RDL 2 sets 8 reps each leg. Follow us @master_manish8 @mskfw Credit: steve cook | Manish Singh | Facebook

Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! 2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep! 3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down! Clean up your form, and wa