POPULAR FRONT on Instagram: "🇺🇸 #US - 🇸🇾 #Syria: US and Jordanian forces launched Operation Hawkeye Strike, hitting more than 70 ISIS targets across northern and central Syria last night with over 100 precision guided munitions. The strikes were carried out in response to last week's IS1S attack that killed two US soldiers near Palmyra."

Cunha goal! Should’ve been the winner ffs #cunha #mufc #manchesterunited #brunofernandes #footballtiktok

Stocking stuffers for a 20-year-old that he’ll actually use 👏 Practical, useful, and not ending up in a drawer. From everyday essentials to low-key upgrades he didn’t know he needed. Perfect last-minute gifts for college guys, athletes, or the hard-to-shop-for son. Link in bio 🔗 I earn commission on qualifying purchases. #AmazonFinds #GiftIdeasForHim #StockingStuffers #GuyGiftIdeas #AmazonGiftGuide

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw