15 Kitchen Exercises to Save Your Back & Posture Wh... Video
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2.7K views · 26 reactions | 4 powerful exercises to strengthen …
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Incorporating kitchen counter exercises such as pushups, planks, and mountain climbers during routine tasks like brewing coffee optimizes time by embedding physical activity into daily habits. These exercises engage major muscle groups, including the pectorals, deltoids, and abdominals enhancing muscular strength and endurance. Counter pushups reduce load on the joints compared to floor variations, making them accessible for beginners and those with limited mobility. Additionally, this short bur
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5.4K views · 3.1K reactions | This is a very simple set of exercises that will work really well in your kitchen even if it’s a small space. This one is all about circulation! It’s very easy to follow and it’s going to make you feel great. Have fun with it and fit it in during your day wherever you can. And remember.. If it’s easy, you can do it! #agility #mobility #moveeveryday #FitnessOver50 #beginnerworkout | Karen Brown | Facebook
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