Planks for beginners: Proper form and 10 variations
MSNMinus The Gym
Planks for beginners: Proper form and 10 variations
The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
1 个月前
Plank Challenge
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
0:34
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
FacebookJames Lay
已浏览 148.5万 次2 周前
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
0:19
944K views · 29K reactions | Plank challenge.. #fitnessmotivation #fitnessmovers #homeworkout | Gallo Rocaberte Carol | Facebook
FacebookGallo Rocaberte Carol
已浏览 46.9万 次3 周前
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
8:33
1.2M views · 37 reactions | Water Plank Trivia Challenge between Friends  Cold water, cold day, fun game. Friends battle it out playing a unique game trivia game. Loser takes a dip in the pool. | The DK Experience | Facebook
FacebookThe DK Experience
已浏览 122.9万 次4 周前
热门视频
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2024年5月12日
The Ultimate 30 Day Plank Challenge For Beginners
The Ultimate 30 Day Plank Challenge For Beginners
radicalfire.com
8 个月之前
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
merakilane.com
2020年11月19日
Plank Variations
6.5M views · 60K shares | 25 variations of Plank | Jordan Yeoh | Facebook
1:21
6.5M views · 60K shares | 25 variations of Plank | Jordan Yeoh | Facebook
FacebookJordan Yeoh
已浏览 659.1万 次1 周前
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
0:18
2.2M views · 50K reactions | Plank variations #viralfypreels #fypシ゚viralシ #fypviralシ #explorepage #exploremore #viralchallenge #challenge #reels #ChallengeAccepted #PlankChallenge #explore | Raw Fitness | Facebook
FacebookRaw Fitness
已浏览 113.2万 次2 周前
3.7M views · 10K reactions | Underrated. Doing 50+ plank variations...
0:13
3.7M views · 10K reactions | Underrated. Doing 50+ plank variations...
FacebookSaturno Movement
已浏览 208.5万 次2 周前
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
2024年5月12日
verywellfit.com
The Ultimate 30 Day Plank Challenge For Beginners
The Ultimate 30 Day Plank Challenge For Beginners
8 个月之前
radicalfire.com
7 Plank Workouts for Beginners to Strengthen Your Core
7 Plank Workouts for Beginners to Strengthen Your Core
2020年11月19日
merakilane.com
The Plank | Form Check
3:00
The Plank | Form Check
7 个月之前
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Beginner 30 day plank challenge - easy workout to build your core
1:16
Beginner 30 day plank challenge - easy workout to build your core
2009年1月1日
timeinthemarket.com
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
2024年3月1日
TODAY.comStephanie Mansour
Stop Wasting Your Planks: Fix These 4 Mistakes
0:45
Stop Wasting Your Planks: Fix These 4 Mistakes
已浏览 1220 次1 个月前
YouTubeDaily Workout Fix
0:12
How To Do A Plank
已浏览 7.9万 次2018年2月1日
YouTubePureGym
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
8:14
Planks the Right Way
已浏览 1.8万 次2021年5月22日
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
已浏览 899.6万 次2018年3月2日
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeNicklaus Children's Hospital
8:54
The TRUTH About Planks (IT’S UGLY!)
已浏览 279万 次2019年4月4日
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
已浏览 1289.6万 次2017年3月22日
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
已浏览 10.3万 次2021年6月3日
YouTubeFitnessFAQs
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
已浏览 430万 次2018年3月26日
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
已浏览 98.9万 次2019年8月14日
YouTubeHeather Robertson
1:54
How to Do the Plank Exercise
已浏览 2万 次2013年5月8日
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
已浏览 55.9万 次2021年4月17日
YouTubeDr. Eric Berg DC
0:47
How to Plank on a Stability Ball | Health
已浏览 3.2万 次2016年1月26日
YouTubeHealth
7:02
Plank Pose - Yoga With Adriene
已浏览 32万 次2013年4月10日
YouTubeYoga With Adriene
1:29
How to Do a Proper Plank
已浏览 98.3万 次2015年6月2日
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
已浏览 28.5万 次2017年2月8日
YouTubeKelly Brown
0:56
How to Do Plank Hip Dips | Health
已浏览 84.1万 次2016年1月22日
YouTubeHealth
2:19
Mastering the Plank - In Just 2 Minutes
已浏览 559.4万 次2017年1月24日
YouTubeCalisthenicmovement
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
已浏览 12.4万 次2013年4月26日
YouTubeBodybuilding.com
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
已浏览 11.8万 次2019年9月10日
YouTubeDare To Be Active with Dr. LA Thoma Gustin
0:15
How to do a Plank | Proper Form & Technique | NASM
已浏览 1.8万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
2:06
How to Do a Perfect Side Plank | Abs Workout
已浏览 223万 次2014年2月5日
YouTubeHowcast
观看更多视频
静态缩略图占位符