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Palace Learning 4 Pack - Resistance Bands Workout Posters Volume 1, 2 & 3 + Stretching Exercise Chart (Laminated, 18" X 24")
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Walmart
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Amazon.com
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10-Minute Strength Training Exercises For Seniors: Exercises And Routines To Build Muscle, Balance, And Stamina
Amazon.com
135
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
30:59
YouTubejessicasmithtv
30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)
Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space. Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional) Like this workout? Full length, professional quality DVD workouts ...
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