My Boyfriend Made Me Giant Part 2 (Muscle Growth Transformation Animated Story)
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My Boyfriend Made Me Giant Part 2 (Muscle Growth Transformation Animated Story)
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FBB Biceps Curl
257K views · 10K reactions | Biceps workout for peak try concentration curl 4sets (8-10)reps . . . Coach:- Rajupal . . #rajupalfitness #biceps #workout | Raju Pal Mr. Asia | Facebook
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257K views · 10K reactions | Biceps workout for peak try concentration curl 4sets (8-10)reps . . . Coach:- Rajupal . . #rajupalfitness #biceps #workout | Raju Pal Mr. Asia | Facebook
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已浏览 21.5亿 次3 周前
Most people just curl… without knowing what they’re training. Your biceps have two parts — the long head that builds the outer peak, and the short head that gives width and fullness. Change your arm angle, and you change which head grows. Master both — and you’ll build complete, balanced biceps. 🧠💪 #synermuscle #bicepsworkout #muscleanatomy #longhead #shorthead #bicep #mindmuscleconnection #fitnesseducation #bodymechanics #trainingscience #armday #strengthtraining #strength #explore | SynerMus
0:13
Most people just curl… without knowing what they’re training. Your biceps have two parts — the long head that builds the outer peak, and the short head that gives width and fullness. Change your arm angle, and you change which head grows. Master both — and you’ll build complete, balanced biceps. 🧠💪 #synermuscle #bicepsworkout #muscleanatomy #longhead #shorthead #bicep #mindmuscleconnection #fitnesseducation #bodymechanics #trainingscience #armday #strengthtraining #strength #explore | SynerMus
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Biceps Curl Modification for maximum growth ‼️ If only Yes, then give a try just remain with your old style exercises. Little change greater results. I feel so much contraction every time I try this style for my #biceps 💪🏼 If you don’t apply progressive overload your results will still suck fam, so you know what to do. Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Make time not excuses 🫡 📲Don’t you know to get your desired figure? Then sing up for 1:1 coaching with me
0:17
Biceps Curl Modification for maximum growth ‼️ If only Yes, then give a try just remain with your old style exercises. Little change greater results. I feel so much contraction every time I try this style for my #biceps 💪🏼 If you don’t apply progressive overload your results will still suck fam, so you know what to do. Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Make time not excuses 🫡 📲Don’t you know to get your desired figure? Then sing up for 1:1 coaching with me
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