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Lex on Instagram: "it’s Monday aka SMOTW (sculpt move of the week time!!) Grab your favorite *rubber* resistance band I would suggest medium, but light or heavy works too! Place it around the arch of your right foot, right leg is straight, left leg is bent and your left hand is holding your right knee. You are sitting up straight roll your shoulders back, and row (pull) your right arm back gazing at your right elbow. She’s a fun one - have this entire sequence recorded on YT if you want the link
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Lex on Instagram: "it’s Monday aka SMOTW (sculpt move of the week …
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Instagramalexahirschberg
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