Movement Patterns: The 6 Fundamentals You Need To Be Training
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functionalmovementclub.com
Movement Patterns: The 6 Fundamentals You Need To Be Training
If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working the big 6 movement patterns.
2018年7月13日
短视频
Let’s start here: HYROX trains all 7 fundamental movement patterns — 1. Squat 2. Hinge 3. Lunge 4. Push 5. Pull 6. Carry 7. Run / Gait These are the core patterns of being human — not just being “fit.” #hyrox #functionalfitness #movementquality And okay, I’ll say it: HYROX is the most holistic race out right now. Because it doesn’t just test one dimension of you. It tests your strength (sleds, wall balls). It tests your engine (the 8 runs). It tests your movement efficiency (lunges, farmer carry
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Let’s start here: HYROX trains all 7 fundamental movement patterns — 1.
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