811K views · 4.5K reactions | Neck pain? Stiffness? Poor mobility? Let’s fix it. Here are 3 simple exercises to start improving your neck and spinal alignment today! | PostureStrong | Facebook

2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

74K views · 1K reactions | Manual decompression of the neck, often...

14K views · 365 reactions | **洛 If your neck hurts and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here: **weshape.com/neck-fb Need better neck alignment while sitting? Try positioning your screen at eye level, relaxing your shoulders, and gently pulling your chin back. These small adjustments can make all the difference in reducing strain, so you can work or scroll without constant aches. | WeShape | Facebook

20K views · 703 reactions | Maintaining proper spine alignment 律 is crucial for alleviating back and neck pain 洛. By incorporating simple exercises into your daily routine , you can strengthen the muscles supporting your spine, improve your posture, and reduce discomfort. Let’s focus on three essential exercises to promote a healthy spine  and overall well-being .#drramphysio #physio #physiotherapy #physiotherapist #spine #alignment #spinehealth | Dr.ramphysio | Facebook

Is your posture causing a neck hump? 🐫 Do these banded chin tucks every day to bring your neck back into more alignment? Doing posture exercises like this one every day can take the pressure off your neck and upper back, reducing headache pain, and reducing the Dowager’s hump itself so you have less of a hunchback✨ Do 20 reps every day. Consistency is key 🔑 You can add this on to other mobility sessions or as a standalone. #backpain#posturetips#mobility#neckhump#neckpain#seniormobility#seniorf

232K views · 2.5K reactions | 4 Best Massage Technique for Stress...