Julian Sollai | Fitness & Self-Development Coach on Instagram: "Hi 👋🏼 if you don’t know who I am, my name is Julian Sollai and I’m the owner of Hero - the only fitness program that combines behavioural psychology with science based training and nutrition! We already helped more than 600 men transform their life and achieve their dream shape! Stick around to get in the best shape of your life! 🫶🏼"

LADbible on Instagram: "At least he said “cheese” 🤣⁠ ⁠ According to animal behaviour experts, what we see as a dog’s “smile” is usually a relaxed, open mouth with soft eyes and a loose body, all signs that they’re calm, content and comfortable. ⁠ ⁠ While dogs don’t smile in the same emotional way humans do, their expressions can reflect genuine happiness.⁠ ⁠ #pets #ladbible #viral"