We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you

19K views · 31 reactions | Clamshells are one of those exercises that...

The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. That’s why I wanted to share with you one of my favorite Glute Medius Activation Moves to do instead and 3 key cues to help you dial in your clam form if you decide to use that rehab moves as well. Subscribe for more workout and nutrition tips: youtube.com/@redefiningstrengthoc | Redefining Strength

289K views · 3K reactions | Shoulder workout  ( Variations )...#kamalc32 #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | kamalc32 | Facebook

15K views · 311 reactions | So many exercise variations—try this for your lat pulldown!  #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook

748K views · 10K reactions | BUURPEE variations 掠 Staying fit and active with the most hated exercise  #bodyweightworkout #foryou #fitness #calisthenics #trendingreel | Darius Sevilles | Facebook