Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse abdominis, multifidus, pelvic floor, diaphragm, and glutes. A strong core improves posture, reduces back pain, enhances movement efficiency, and supports every daily activity like bending, lifting, and walking. Good core stability also boosts athletic performance by providing a solid foundation for power and endurance.
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Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse
Dr.Upendra Singh Physiotherapist. Droplex · My Spirit (Original Mix). Core stability refers to the strength and control of the deep muscles around your spine, pelvis, and hips that keep your body balanced and protected. These include the transverse abdominis, multifidus, pelvic floor, diaphragm, and glutes. A strong core improves posture ...
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617K views · 12K reactions | 3 essential exercises for your core strength - stability exercises for seniors  | Grow Young Fitness | Facebook
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4.2K views · 104 reactions | What is Core Stability? Core stability...
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59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook
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