#inspiration Fermented garlic is garlic that’s been preserved through fermentation, often in honey, salt brine, or on its own. This process changes its flavor (mellower, sweeter) and boosts some of its health benefits by increasing antioxidant and probiotic activity. Here are the benefits of fermented garlic: 🔹 Nutritional & Health Benefits 1. Rich in antioxidants – Fermentation increases the bioavailability of antioxidant compounds, helping protect cells from damage. 2. Supports immune system