🕒 How Long Does Your Food Take to Digest? 🍽️💡 🥩 Protein & Fat-Rich Foods Chicken: ⏳ 2–3 hours Protein-packed and slow-digesting — great for feeling full longer. Cashews: ⏳ 2–6 hours Healthy fats but tough on digestion — chew well! Almonds: ⏳ 2–3 hours Fiber-rich and satisfying — great as a snack, but don’t overdo it. 🥚 Faster-Digesting Protein Eggs: ⏳ 30 minutes Light and easily digested — perfect for breakfast or a light meal. 🥕 Veggies & Fruits Carrots: ⏳ 50 minutes Crunchy, fibrous, and
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🕒 How Long Does Your Food Take to Digest? 🍽️💡 🥩 Protein & Fat-Rich Foods Chicken: ⏳ 2–3 hours Protein-packed and slow-digesting — great for feeling full longer. Cashews: ⏳
Easy Planting Tricks. . 🕒 How Long Does Your Food Take to Digest? 🍽️💡 🥩 Protein & Fat-Rich Foods Chicken: ⏳ 2–3 hours Protein-packed and slow-digesting — great for feeling full longer. Cashews: ⏳ 2–6 hours Healthy fats but tough on digestion — chew well! Almonds: ⏳ 2–3 hours Fiber-rich and satisfying — great as a ...
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Think 2 eggs are enough protein to build muscle, lose fat and manage your Diabetes? 🍳 . You need at least 30 grams of protein in the morning if your goal is to manage diabetes, lose fat, and build muscle mass. Here’s why it’s so important: ➡️ A high-protein breakfast keeps blood sugar levels stable, preventing energy crashes later in the day. ➡️ Protein boosts your metabolism since it takes more energy to digest compared to carbs and fats. ➡️ It helps you stay full longer, curbing cravings and
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