How do you stay fit when your mobility is limited? Power Plate might be the perfect solution. Here’s why… Power Plate is one of the only machines that allows you to build strength, flexibility and bone density without having to perform high-impact exercises. When you stand on it, its 50 vibrations a second cause your muscles to rapidly contract and relax. These vibrations are easy on your joints, and allow you to engage a variety of muscle groups just by standing. Balancing on the vibrating plat

Looking to boost your core strength? Dr. JD Dudum shares four core-crunching exercises enhanced by Power Plate to help stabilize your back and build your core. Set your Power Plate to 30-40 Hz High Setting and complete the full set three times: 🦵Squats while holding the bar - 10 reps 🤸‍♀️Cross crawl - Hold for 30 seconds each side 🔥Plank - Hold for 1 minute 💥Side plank - Hold for 30 seconds each | Power Plate Beauty & Wellness

Looking for a quick and effective flow workout? 💪 Check out Master Trainer Caroline Pearce’s full-body session on Power Plate. This routine targets major muscle groups in a short, time-efficient workout, all supported by Power Plate and whole body vibration which can help you activate more muscles in less time, making each move more effective. To get started, set your plate to 30–35 Hz on the low setting and complete each exercise for 30–60 seconds for 3 sets. #powerplate #strengthtraining | Po

Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA | Facebook

109K views · 58 reactions | Accomplish Fitness Studio uses Power Plate, from the MOVE to the REV, to maximise the benefits of whole body vibration. This includes improvements in muscle recovery, flexibility, bone density, calorie burning, circulation, and muscle activation. There are many reasons to incorporate Power Plate into your studio, so why haven't you? | Power Plate UK | Facebook