How to check your pulse
1:04
bhf.org.uk
How to check your pulse
Checking your pulse helps you to find out if you have a regular or irregular heart rate. This page will show you how to find and check your pulse.
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✅ Scientifically Proven – Backed by research to improve heart rate variability (HRV). ✅ Real-Time Data – Monitor your progress with detailed feedback for optimal results. ✅ Improve Stress Resilience – Reduce stress and enhance emotional regulation, supported by data. ✅ Evidence-Based Results – Trusted by professionals for measurable health benefits. | HeartMath
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