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$39.99
Beginner Balance Workouts For Seniors, Volume 1: Prevent Falls With Easy, Simple Flexibility And Strength Exercises That Improve Core-Fitness, Stability, And Self-Confidence - Pdf/Epub Version Downloadable
FeetLux Shop
$39.99
Beginner Balance Workouts For Seniors, Volume 1: Prevent Falls With Easy, Simple Flexibility And Strength Exercises That Improve Core-Fitness, Stability, And Self-Confidence - Pdf/Epub Version Downloadable
FeetLux Shop
$6.49
$22.97
Weight Loss Exercise For Seniors And Beginners- 5 Fat Burning Workouts + Resistance Band. Easy To Follow Fitness Program, Burns Calories, Fun To Do! Low Impact Exercise DVD For Seniors And Beginners.
amazeprice.com
折扣 71%
$6.49
$22.97
Weight Loss Exercise For Seniors And Beginners- 5 Fat Burning Workouts + Resistance Band. Easy To Follow Fitness Program, Burns Calories, Fun To Do! Low Impact Exercise DVD For Seniors And Beginners.
amazeprice.com
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
108
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
108
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
222
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
222
$5.32
30 Day Balance And Mobility Exercises For Seniors | Elderly Printable Workout Plan | Fall Prevention Chair Exercise Chart Digital Download
Etsy
82
$5.32
30 Day Balance And Mobility Exercises For Seniors | Elderly Printable Workout Plan | Fall Prevention Chair Exercise Chart Digital Download
Etsy
82
$39.99
Exercise And Physical Activity For Older Adults - Pdf/Epub Version Downloadable
FeetLux Shop
$39.99
Exercise And Physical Activity For Older Adults - Pdf/Epub Version Downloadable
FeetLux Shop
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get ready for a comprehensive 60-minute full body workout designed specifically for seniors. This session combines both seated and standing exercises to ensure safety and effectiveness for all fitness levels. Strengthen muscles, improve flexibility, and enhance balance while enjoying a supportive and friendly environment. Be sure to warm up ...
已浏览 80.2万 次2021年3月23日
短视频
177K views · 4.4K reactions | Senior Fitness Balance Challenge! (Day 2 of 3) the only way to improve your balance is to practice these workouts on a regular basis. Try this short exercise routine and let me know how you feel! #seniorfitness #exerciseforbeginners #balanceexercise #athomeworkouts | Grow Young Fitness | Facebook
1:30
已浏览 9.6万 次
177K views · 4.4K reactions | Senior Fitness Balance Challenge! (Day 2 of 3) the
Grow Young Fitness
30 Min Senior Exercises at Home
0:56
已浏览 2.1万 次
30 Min Senior Exercises at Home
HASfit
Exercise Benefits
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
YouTubePractical Wisdom - Interesting
已浏览 113.2万 次2018年4月25日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.5万 次2018年10月24日
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 94.3万 次2017年6月7日
热门视频
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 30.9万 次2019年1月9日
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
YouTubeVim and Vigor
已浏览 95.1万 次2021年2月11日
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
YouTubeMore Life Health Seniors
已浏览 39.2万 次2020年12月31日
Exercise Routines
Filmy użytkownika тгк:като эвэй рям (@away_wauydamn) związane z hasłem Exercise Routines
0:11
Filmy użytkownika тгк:като эвэй рям (@away_wauydamn) związane z hasłem Exercise Routines
TikTokaway_wauydamn
已浏览 47.6万 次2 周前
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTubeWalk at Home
已浏览 1149.8万 次2020年5月11日
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
已浏览 1691.1万 次2020年7月13日
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 30.9万 次2019年1月9日
YouTubeMore Life Health Seniors
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 95.1万 次2021年2月11日
YouTubeVim and Vigor
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
已浏览 39.2万 次2020年12月31日
YouTubeMore Life Health Seniors
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
已浏览 16万 次2020年4月19日
YouTubeMore Life Health Seniors
30 min Seniors & Beginners Cardio & Strength Workout
31:54
30 min Seniors & Beginners Cardio & Strength Workout
已浏览 10.5万 次2023年1月23日
YouTubeCurtis Adams
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
已浏览 11.3万 次2020年9月16日
YouTubeMore Life Health Seniors
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
已浏览 26.3万 次2023年4月24日
YouTubeCurtis Adams
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
已浏览 10.3万 次2022年6月12日
YouTubeMore Life Health Seniors
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
已浏览 19.5万 次2021年10月13日
YouTubeImproved Health
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
已浏览 12.9万 次2023年4月10日
YouTubeSeniorShape Fitness
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
已浏览 34.9万 次2020年12月6日
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
已浏览 44.4万 次2016年12月14日
YouTubeNational Institute on Aging
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
已浏览 67.6万 次2024年1月16日
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 231万 次2019年12月7日
YouTubeMore Life Health Seniors
17:56
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exer…
已浏览 261万 次2012年11月22日
YouTubeHASfit
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
已浏览 53.5万 次2019年5月26日
YouTubeMore Life Health Seniors
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 150.2万 次2021年2月14日
YouTubeMore Life Health Seniors
14:55
6 Upper Body Strength Exercises for Older Adults
已浏览 36.4万 次2016年4月7日
YouTubeNational Institute on Aging
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
已浏览 125.6万 次2022年5月24日
YouTubeyes2next
51:55
50 min Walking Workout for Seniors & Beginners with Cardio, Strength…
已浏览 4.3万 次2023年1月11日
YouTubeImproved Health
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at …
已浏览 57万 次2021年4月21日
YouTubeImproved Health
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
已浏览 146.3万 次2021年2月12日
YouTubeMore Life Health Seniors
31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
已浏览 10.4万 次2023年4月4日
YouTubeyes2next
11:00
10-Minute Exercise Video For Seniors - The Minimum Exercise T…
已浏览 2.9万 次2021年9月4日
YouTubeMore Life Health Seniors
11:19
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life …
已浏览 10.5万 次2020年10月8日
YouTubeMore Life Health Seniors
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
已浏览 72万 次2020年4月15日
YouTubeBody Project
31:58
30 Minute Low Impact Workout for Seniors
已浏览 1.7万 次2022年1月28日
YouTubeYMCA of Greater Rochester
36:17
SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COM…
已浏览 47.1万 次2024年2月11日
YouTubeBalance Builders by Doug Weiss
32:24
Full Workout To Improve Muscular Endurance For Seniors (With Weig…
已浏览 9.7万 次2021年10月30日
YouTubeMore Life Health Seniors
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1:30
177K views · 4.4K reactions | Senior Fitness Balance Ch…
已浏览 9.6万 次3 周前
FacebookGrow Young Fitness
0:56
30 Min Senior Exercises at Home
已浏览 2.1万 次2023年9月12日
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1:37
Top 10 At Home Workouts for Seniors Over 70
已浏览 1036 次1 个月前
YouTubeActiveGoldenYears
1:03
5 Best Kettlebell Exercises for Seniors And Older Adults
已浏览 1.8万 次9 个月之前
YouTubeLive Lean TV
Workout with Eisha: Super Senior Exercise Trends
已浏览 360万 次2024年4月11日
TikToktoto.mur
0:25
Senior Workout 4 Golden Moves to Relax Shoulders, …
已浏览 1.7万 次1 个月前
YouTubeFitness Unity Center
2:56
3 Easy Home Exercises for Seniors Over 70
已浏览 34.8万 次2 个月之前
YouTubeFront Row with Ed and Elizabeth
1:00
28 Day Chair Yoga for Seniors
已浏览 1万 次2024年6月26日
YouTubeStretching Program
0:41
Exercise with a Stick at Home for Seniors | Simple & Safe …
已浏览 270 次1 个月前
YouTubeSmart Health Tips 365
0:51
5 Best Exercises for Seniors 50+ | Stay Strong & Active …
已浏览 5907 次1 个月前
YouTubeFitWise Hub
Senior Fitness: Beginner Exercises for Toning and Ti…
已浏览 36.1万 次2024年6月20日
TikTokgrowyoungfitness
Getting Physical: Routine Workouts at Grand Living
已浏览 2193 次2023年5月23日
TikTokgrandlivinglwr
2:06
Senior Fitness - Step Exercises - PTSue.com for …
已浏览 1.3万 次2013年3月18日
YouTubePT Sue
0:27
5 Simple Exercises Every Senior Over 60 Should Do
已浏览 755 次1 个月前
YouTubeInspiring Quotes
0:58
BEST Balance Training for Seniors!!
已浏览 9 次8 个月之前
YouTubeMelissa The Fall Prevention Coach
0:59
Age is just a number when it comes to exercise! Stay fit…
已浏览 65.9万 次2023年6月10日
FacebookPhysical Therapy Session
0:49
AGING IN FITNESS ,WALKING ON ALL FOURS …
已浏览 36 次4 个月之前
YouTubeSeniors Fitness
1:01
Easy Exercises for Seniors to Do at Home | Stay Strong, …
已浏览 775 次3 个月之前
YouTubeThriving Thirds
1:13
Chair Exercises to Improve Balance & Flexibility After …
已浏览 2063 次3 个月之前
YouTubeThe Senior Health Hub
0:43
Senior Strength: Master Wall Push Ups with These Simpl…
已浏览 7.9万 次2024年9月2日
YouTubeFront Row with Ed and Elizabeth
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