315K views · 8.3K reactions | Repost from @brookeence • Today I’ve got a functional core circuit. This one’s perfect to do on a recovery day, but that doesn’t mean you’re not gonna get the work in. It’ll def get your heart rate up.  1a. Unbalanced OH Walking Lunge - 3 x 10 each leg 1b. Landmine Bar Rotation - 3 x 10 each side 1c. Landmine Rotational Punch - 3 x 10 each side Minimal Rest | Muscle & Fitness Hers | Facebook

631K views · 7.9K reactions | It’ Functional February at JA Fitness and we’re focusing on exercises to improve functionality for everyday life - activities of daily living. You’re invited to participate in my challenge at justinagustin.com  don’t forget to download the Justin Agustin Fitness app once you’re in. You got this! #functionalfitness #beginnerworkout #homeworkout #fitness | Justin Agustin | Facebook

Transform your space into a fitness oasis with this multi-functional home gym equipment – train like a beast, workout without limits! ️‍♂️ Search duw8244 or click the video to get it with Temu $100 coupon bundle! #HomeGymHero #FitnessFuel #GetSwole #StrengthStation | Charlson werwer | Facebook