50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
50 Push-Ups a Day in 30 Days—Are You Ready?
Try this four-week push-up challenge to help you go from five to 50 push-ups a day. You will work several muscle groups and build balance and strength.
3 个月之前
Female Push Up Challenge
781 reactions · 27 comments | 500 push up challenge 勞 | Top Nutrition | Facebook
0:27
781 reactions · 27 comments | 500 push up challenge 勞 | Top Nutrition | Facebook
FacebookTop Nutrition
已浏览 3.1万 次1 周前
16K views · 256 reactions | The Mandan Police Department is participating in a push-up challenge to remember fallen officers and K-9s from across the country who have been killed in the line of duty in 2019. So far this year, 20 officers and five dogs have been killed. https://bit.ly/2NzdDos | KFYR-TV | Facebook
0:48
16K views · 256 reactions | The Mandan Police Department is participating in a push-up challenge to remember fallen officers and K-9s from across the country who have been killed in the line of duty in 2019. So far this year, 20 officers and five dogs have been killed. https://bit.ly/2NzdDos | KFYR-TV | Facebook
FacebookKFYR-TV
已浏览 1.6万 次3 周前
16K views · 384 reactions | This #SBZ push up challenge...  Have you done it yet? : "Push A Snare", a STRONG by Zumba® Exclusive : @hardcoreainsley | STRONG Nation | Facebook
0:34
16K views · 384 reactions | This #SBZ push up challenge...  Have you done it yet? : "Push A Snare", a STRONG by Zumba® Exclusive : @hardcoreainsley | STRONG Nation | Facebook
FacebookSTRONG Nation
已浏览 1.7万 次3 周前
热门视频
Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
bonytobombshell.com
2023年5月5日
Women Doing Perfect Push Ups: Part 1
8:34
Women Doing Perfect Push Ups: Part 1
YouTubeFunctional Physique
已浏览 1.1万 次2015年10月27日
How 10 pushups every day will completely transform your body
3:26
How 10 pushups every day will completely transform your body
YouTubeBody Hub
已浏览 229.1万 次2021年4月2日
How to Do a Push Up for Women
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
nerdfitness.com
2023年4月24日
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
2024年5月12日
1.7M views · 10K reactions | Can't Do A Single Push Up ?  Watch Full Video 勞 | . . . Follow Me For More Information . . . #pushupchallenge #pushup #pushupseveryday #workoutmotivation #workoutathome #workoutideas #workout #fitness #fitnessmotivation #fitnessaddict #fitfam #gym #gymlifestyle #homeworkout #homeworkoutvideos #instagood #Bangladesh #kolkata #shortreels | Muscle & Mind Bangla | Facebook
0:57
1.7M views · 10K reactions | Can't Do A Single Push Up ?  Watch Full Video 勞 | . . . Follow Me For More Information . . . #pushupchallenge #pushup #pushupseveryday #workoutmotivation #workoutathome #workoutideas #workout #fitness #fitnessmotivation #fitnessaddict #fitfam #gym #gymlifestyle #homeworkout #homeworkoutvideos #instagood #Bangladesh #kolkata #shortreels | Muscle & Mind Bangla | Facebook
FacebookMuscle & Mind Bangla
已浏览 86万 次3 周前
Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
2023年5月5日
bonytobombshell.com
Women Doing Perfect Push Ups: Part 1
8:34
Women Doing Perfect Push Ups: Part 1
已浏览 1.1万 次2015年10月27日
YouTubeFunctional Physique
How 10 pushups every day will completely transform your body
3:26
How 10 pushups every day will completely transform your body
已浏览 229.1万 次2021年4月2日
YouTubeBody Hub
Diamond Push-Ups
0:59
Diamond Push-Ups
已浏览 15万 次2014年7月23日
YouTubeLivestrongWoman
Master The Perfect Push Up | How to Do a Push Up Correctly
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
已浏览 41.5万 次2018年2月24日
YouTubeRedefining Strength
Incline Pushups
0:54
Incline Pushups
已浏览 23.4万 次2014年8月20日
YouTubeLivestrongWoman
meowowow9 on TikTok
0:13
meowowow9 on TikTok
已浏览 1739 次9 个月之前
TikTokmeowowow9
8:28
PUSH UP BENEFITS - What Will Happen If You Start Doing Push u…
已浏览 10.7万 次2020年10月28日
YouTubeHorizons Health
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
2:27
How to do the Perfect Push Up- A Step by Step Guide
已浏览 17.5万 次2011年3月22日
YouTubeintosport
2:32
How to do a Pilates Push-Up | The Right Way | Well+Good
已浏览 2.6万 次2022年3月2日
YouTubeWell+Good
3:40
How To Do A Push-Up: Proper Form & Technique
已浏览 131万 次2011年2月23日
YouTubeBuiltLean®
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 67.6万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
2:10
How to Do Push-Ups
已浏览 202.6万 次2009年7月1日
YouTubeLIVESTRONG
2:40
How To Do A Push-Up | The Right Way | Well+Good
已浏览 148.1万 次2019年7月10日
YouTubeWell+Good
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
已浏览 85.9万 次2021年9月13日
YouTubeJuice & Toya
0:49
Pike Pushup
已浏览 183.9万 次2014年7月2日
YouTubeLivestrongWoman
2:54
Learn How To Do a Push-Up
已浏览 44.9万 次2021年5月12日
YouTubeKayla Itsines
0:39
20 One arm push-ups - by a Lady! With the PRIMAL 7 Fitness worko…
已浏览 2.2万 次2012年11月12日
YouTubeSteve Doss
0:09
🔥 American Female Bodybuilder’s Super Fast Push-Ups | Pure Powe…
已浏览 4410 次3 周前
YouTubeFemmeIron
2:19
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
已浏览 151万 次2012年8月14日
YouTubePS Fit
1:26
How to Do a Push-Up Properly | Gym Workout
已浏览 79.7万 次2012年9月6日
YouTubeHowcast
4:47
What Happens To Your Body When You Do 100 Push Ups Every Day
已浏览 240万 次2021年12月30日
YouTubeBig Muscles
52:35
PROactive PUSH UP Workout | EPIC II - Day 43
已浏览 36.9万 次2021年3月2日
YouTubeCaroline Girvan
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
已浏览 295.9万 次2017年8月2日
YouTubeAthlean-XX for Women
11:57
How To Get Your First Push Up - Beginner Calisthenics and Motivat…
已浏览 185.2万 次2021年7月12日
YouTubeLucy Lismore
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
已浏览 27.8万 次2020年9月3日
YouTubeCaroline Girvan
12:20
Build Muscle with Push-Ups | 100 Push-Up Workout Routine
已浏览 12.6万 次2022年10月2日
YouTubeSummerfunfitness
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
已浏览 98.4万 次2020年4月10日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符