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2.3K views | Compound Exercises: What are compound exercises? An...
Lifestyle Fitness. Lifestyle Fitness · Original audio. Compound Exercises: What are compound exercises? An exercise that uses several muscle groups and joints collaboratively What are the benefits of compound exercises? 1. They help you build overall strength fatser and improve muscular balance 2. Help you train for everyday life 3. Hight ...
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🚨Sets & Reps👇🏻 • Push-Ups – A bodyweight compound exercise that targets the chest, shoulders, and triceps while engaging the core for stability. It improves upper body strength, endurance, and chest definition, making it a perfect movement for both beginners and advanced lifters. 3–4 sets × 15–20 reps with 45–60 sec rest between sets. | Avnish Yadav
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🚨Sets & Reps👇🏻 • Push-Ups – A bodyweight compound exercise that targets the
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176K views · 2K reactions | Compound Movement (Fat loss Exercise) try and save it @fitmanojtv #gym #fitness #abs #reels #explore | Fitwithmanoj | Facebook
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Compound Exercises Benefits
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21K views · 940 reactions | Try these babe!!  7 Benefits of...
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