How To Do Step Ups | Step Up Exercise Variations
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puregym.com
How To Do Step Ups | Step Up Exercise Variations
Strengthen your entire lower body, including your glutes, with step ups. Find out why you should be including step ups in your workouts here.
2022年3月23日
Explosive Step Ups Workout
POWER LEGS WORKOUT 🔥 Circuit 👇🏼 1. Step Ups to Squat 2. DB Sumo Squat 3. Explosive Jump Squats 4. KB Swing to Squat 5. Speed Step Ups 40 secs each move | Repeat 🔁 3-5 rounds Sipping on Women's Best | Ruba Ali
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POWER LEGS WORKOUT 🔥 Circuit 👇🏼 1. Step Ups to Squat 2. DB Sumo Squat 3. Explosive Jump Squats 4. KB Swing to Squat 5. Speed Step Ups 40 secs each move | Repeat 🔁 3-5 rounds Sipping on Women's Best | Ruba Ali
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已浏览 3.8万 次2021年11月9日
3.1K views · 31 reactions | #WorkoutWednesday w/ AC ! — Quad and Glute Finishers: — 1. 10 Reps Static Step Ups 2. 10 Reps Bulgarian Split Squat 3. 10 Reps Explosive Back Lunges — Do 3-4 sets after each leg workout! — Rest 60-90 seconds, weights optional! | Exercise.com | Facebook
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3.1K views · 31 reactions | #WorkoutWednesday w/ AC ! — Quad and Glute Finishers: — 1. 10 Reps Static Step Ups 2. 10 Reps Bulgarian Split Squat 3. 10 Reps Explosive Back Lunges — Do 3-4 sets after each leg workout! — Rest 60-90 seconds, weights optional! | Exercise.com | Facebook
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16 reactions | Conditioning set  5 rounds 1: 10 box step ups (weighted KB) 2: 10 box jumps (explosive) 3: 10 burpees 4: Plate Russian twist (use bench/seat) Note: When performing trunk twist keep shoulders and neck planted on seat. Only move your core on the twist part of the movement. #coach #trainer #fitness #conditioningtraining | MANA TU | Facebook
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16 reactions | Conditioning set  5 rounds 1: 10 box step ups (weighted KB) 2: 10 box jumps (explosive) 3: 10 burpees 4: Plate Russian twist (use bench/seat) Note: When performing trunk twist keep shoulders and neck planted on seat. Only move your core on the twist part of the movement. #coach #trainer #fitness #conditioningtraining | MANA TU | Facebook
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