💥 Hamstring cramp mid-bridge? The WORST!😫 Here’s why it happens: ➡️ It’s your body’s emergency brake—the muscle feels overwhelmed and tightens to protect you. (And nope, it’s rarely electrolytes 😉) This is SUPER COMMON during glute bridges when you’re finally activating the right muscles. Good news: after a few sessions, it usually stops because you get stronger. 🙌 Does this happen to you? Tell me in the comments! … #glutebridges #hamstrings #glutes #gluteworkout #charliehorse #musclecramps

3.4K views · 363 reactions | This one takes a glute bridge and dials it up with some hamstring work. I’d recommend warming up before you do it and this one might be a little advanced if you’re just getting started. But with all that said it’s a great posterior chain exercise. | A Balanced You | Facebook

4 Hamstring Exercises Every Cricket Player Must Do! 🏏 🏃🏻‍♂️ Your hamstrings are one of the most important muscles for cricket performance. They control acceleration, deceleration and sprint speed. ‼️ Weak hamstrings can lead to slower sprint times, reduced power, and higher injury risk. ✅ Here’s how each exercise transfers to the field: 1️⃣ Barbell Romanian Deadlift Builds posterior chain and hip extension strength, improving sprinting and overall hamstring strength. 2️⃣ Swiss Ball Hamstring