Episode 389: "Soccer Core Stability for ACL and Hamstring Strain Prevention (⚽️ Series 4/4)" The first exercise by @dr.nicolept is shielding the soccer ball. It is important to instruct the player to get low, keep a wide base of support, and to keep the core engaged in order to maintain balance. Also, the player on the ball should not excessively lean into the defending player because that will cause them to lose balance when the defender moves. The player on the ball should be able to react qui

17K views · 88 reactions | Do these exercises for a hamstring strain...