📌DEEP SQUAT / Asian Squat Tutorial ✨Week 1: grab the amount of yoga blocks or books you need (2-3) and stack on top of each other. Step your feet slightly wider than your hips. Squat down and take a seat on the blocks as shown on my video. Point your toes slightly outward and track your knees in the same direction as your toes. Place your elbows on the insides of your knees and press your palms together, or put your hands on the floor. You should feel the stretch in your hips, ankles, back. Sta

Pump track update now my back has recovered! 😂 The video I posted laying the blocks made me realise how knowledgable passionate people are about these sorts of projects. Here’s where we’re up to. What do you think? @helfare #dıy | Matt Jones

Concrete blocks are manually crafted using a blend of cement, sand, gravel, and water. The mixture is poured into molds, compacted to eliminate air pockets, and smoothed out on top. After a few hours of setting, the blocks are removed and left to cure for several days—kept moist to ensure they harden properly. This hands-on process is perfect for small construction projects or regions lacking industrial equipment. | History In Pictures