A common mistake I see when people use the Hammer Strength low row machine to target their lats is setting the seat too low. When the seat is too low, the handles end up too high relative to your torso, which shifts the emphasis to your upper back and rear delts instead of your lats. To properly engage your lats, you want to raise the seat so that the handles are aligned more closely with the mid to lower portion of your chest. This allows you to pull with your elbows tucked and down toward your

17K views · 87 reactions | Since our gym doesn’t have the old-school low seated row machine, I got creative! �Tried this setup to hit the same back muscles — and trust me, it works! Sometimes, it’s not about the equipment, it’s about the effort and the grind. �Would you try this hack in your gym? #BackWorkout #GymHacks #NoExcuses #FitnessMotivationElevation Fitness Gym - Panabo | Elevation Fitness Gym | Keiji Matsumoto | Facebook

If you don’t have access to this Row Machine you can use dumbbells 💪🏽 @changefateactivewear | AnaCheri