2.9K views · 28 reactions | Why 100 BPM Is All About ONE Muscle — The Secret to Clean Technique #drums #drumlesson #DoubleBassDrumming #DrummerTips #DrumPractice #FlatFootTechnique #AnkleTechnique #DrumCamp #DrummersOfInstagram #MetalDrumming #DrummingCommunity #DrumEducation | Marthyn | Facebook

18M views · 9.5K reactions | TAG your partner for this back release (muscle relaxation) technique! FOLLOW to relax your body! This is not medical advice! Don’t attempt if compromised in any way! #backpain #trending | Moore Wellness | Facebook

💥 Strong Punch Training 🥊 🔥 Technique: Drive power through your hips, keep a clean shoulder–arm line, and lock your wrist like steel. Proper mechanics = maximum impact. 🏋️‍♂️ Explosive Power: Build knockout strength with medicine ball throws, plyometric push-ups, and resistance work. 🤛 Muscle Strength: Strengthen your wrists, forearms, and shoulders with high-intensity training. ⚡ Speed & Accuracy: Improve timing, coordination, and precision using a reflex ball, jump rope, and shadow boxing

Workout of the day (Muscle endurance). Part 1- Tabadas: 20 seconds work 10 seconds rest X8 per exercise: 1. Air Sqats 2. Supine Row 3. Handstand push-ups 4. Hanging toes to bar Part 2- Barbell complex pyramid: 1 Deadlift 1 Bent over row 1 Muscle Clean 1 Push-press 1 Back squat 2 2 2 2 2, 3 3 3 3 3, up to 10, 10, 10, 10, 10 Barbell at 135lbs. Forgive this weird fisheye camera lens. #iphone11 #crossfit #training #lifting #liverelentless | Tim Kennedy

during yesterday's lunch workout we decide to do 30 muscle-ups 30 snatch 135/95 30 clean and jerk 135/95 it was cool to see the difference in pacing between the difference athletes... definitely something that is part of training is doing workout with different plan to see where we are the fastest... Reebok Rogue Fitness Xendurance Rehband REM-Fit Perfect Bar Compex Sport France | Camille Leblanc-Bazinet